Jumpstart your day with a great workout! This energetic, low-impact class combines a moderate- to high-intensity workout with advanced choreography to enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility.

Join our one-hour strength training session that will focus on the importance of stabilization (balance), strength, and endurance. Exercises using the body's own resistance, along with other fitness equipment, will be incorporated to help build muscle strength and increase endurance.

In this class we will focus on toning, strengthening, balance, cardio, abdominal, and core work. We will use a variety of different exercise equipment during the six-week session. Each class can be done at low-, moderate-, or high-impact levels. All you need to bring is a sweat towel, water bottle, energy, and a smile. Middle Creek Community Center will provide floor mats and exercise equipment.

This is a full-body fitness class. Participants will move in groups to different stations, including cardio, resistance, strength training, and core exercises. There will be a variety of equipment used throughout the session. All fitness levels are welcome. Please bring a sweat towel and a water bottle.

One of our most popular senior fitness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy with friends both old and new. Improve your cardiovascular health, strength, and flexibility with this workout.

Have you tried to mediate and think you failed because you still had thoughts? Join me to learn how to divert your thoughts with your own breath and mantra’s. You will also learn different types of mediations to help ground and center yourself.

Transform your mind! You can reduce stress, control anxiety, increase relaxation, and achieve calm through guided visualization and meditation. As you balance chakra energy, you will center the heart and still the mind, enhance your self-awareness, reduce your blood pressure, lengthen your attention span, and improve your emotional health. Registered participants will receive a Webex invitation via email before the start of the program.

This higher energy pilates fusion class will use light to medium weights to build strength using a mix of pilates movements and standard weight training. There will be high repetition movements with little rest periods. Classes end with core finishers and stretching.

Yoga/Pilates Fusion is a blend of yoga asanas and Pilates exercises to help you get more toned and flexible. This class is for all levels; the exercises can easily be modified to work with any fitness level. We will use some props (balls, resistance bands, and blocks).